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A dart board is a great accessory for any games room or home bar, but how do you decide between the myriad bristle and electronic dart boards on sale. Do you go for a traditional bristle dart board, or opt for a modern electronic board. This article outlines the qualities of different types of dart boards, to help you make that decision. Whatever you decide, your new dart board is sure to provide your friends and family with hours of entertainment over many years. Being able to play darts in your own home is a huge amount of fun. Quality bristle dart boards are made from African sisal fibers, which have the unique ability to self-heal, or close up, each time darts are removed from the surface, so there won t be any visible holes from dart tips. A well made board will be regulation size of 18 inches in diameter and 1.5 inches thick. Good features to look for include rotating wire numbers, which help prolong the life of a board, and staple free bulls eye wire to help eliminate...

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Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall. Drink more water. You hear this all the time and there s a reason for that - because it s important. Drinking water curbs your hunger, hydrates your body and nourishes you from the inside out, including your skin. Aim for half your body weight in ounces per day. if you weigh 150 lbs, you would aim to drink 75 ounces of water per day. For faster fat loss and a stronger heart, try sprint interval training. The basic format of sprint interval training is sprint walk sprint walk, etc. Pick a stretch of road that is flat for 50 yards - sprint the 50 yards, walk back slowly, repeat - do this 10 times. Make sure you re warmed up before you start sprinting and that you warm down when you re done. Sprint interval training boosts your metabolism, burns more...

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From the craggy coast of Maine, to New Jersey s sandy beaches, the Atlantic coast is speckled with legends, like seashells. Legends told by sailors and flatlanders alike, of wonderful sailing ships, fierce blizzards and terrible wrecks; legends that are the lore and lure of the sea. Storytellers still recount the adventures of the surfmen who braved the gale to rescue the victims of shipwrecks, or the lonely vigil of the lighthouse keeper. The Revenue Cutters first sailed from New England ports, and their battles against smugglers and pirates are epic. The first lighthouse in the country was built in Boston, and the first ship of the U.S. Revenue Cutter Service, Massachusetts, was built in Newburyport, Massachusetts. The federal government built a series of huts along the New Jersey coast to shelter shipwrecked mariners, and the U.S. Life-Saving Service performed its first rescue there in 1850. Those three agencies; the Lighthouse Service, the Life-Saving Service and the...

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